Already know about DASH (Dietary Approach to Stop Hypertension) and the need to exercise regulaly. Seeking other ways of reducing high blood pressure without medication. Any success stories? and How long did it take?

Nope, I’m still trying to reduce it naturally and have been for over a year, I have lost 2 stone (am now 10 st at 5’7") I train every day (30 mins cross trainer, 20 mins rowing machine, swim 3 times a week) and still have hypertension. I don’t use salt, oil, margerine, and I drink in moderation. I have been on 50 mg Losartan for the past year which keeps my bp somewhere between 135/70 – 140/90.
If you find anything else that does the trick let me know too?!
I am only 30!!!